Paleo Granola
I had spent many years perfecting my granola recipe even before working at camp–it truly is a science of texture, sweetness, lightness, and richness. I still don’t tire of experimenting and developing alternatives, especially for my family at home, who have a different set of tastes and dietary restrictions. Recently, my husband Neil has seen the wonderful benefits of a low/no carb diet, and this recipe is packed with nutritious fatty-acids, protein and contains no refined sugars. You can use this as a topping for plain yogurt, unsweetened coconut yogurt, oatmeal, as a snack or as a crunchy bit for a green salad.
Almonds, sliced blanched 2 cups
Coconut, unsweetened shredded 1 1/4 cups
Sunflower seeds, raw 1 cup
Hemp seeds, raw shelled 1/3 cup
Pumpkin seeds, raw 1/4 cup
Flax seeds, whole raw 1/4 cup
Avocado oil 3 Tbs
Cocoa nibs, raw 2 Tbs
Chia seeds 2 Tbs
Coconut syrup* 1 Tbs
Cinnamon 1 Tbs
To make the granola:
1. Preheat oven to 330°F. Mix all ingredients together in a deep baking pan.
2. Roast in preheated oven for about 30-40 minutes, stirring every 5-8 minutes, depending on how deep the granola is in the pan. Let the coconut and almonds be your indicator as to doneness: when they are fully toasted.
3. Remove from the oven and cool in the pan on the counter, stirring occasionally.
*Note: Coconut syrup is low in carbohydrates and purposefully here for a Paleo diet. If you cannot find it in your local Health Food Store, replace it with molasses, maple or agave syrup.
{ This recipe is gluten- and dairy-free.}